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The Regulated Leader Cohort

Grow alongside other experienced leaders facing similar challenges.

​Over 12 weeks, we'll work on topics including:

  • Rumination and mental replay

  • Decision-making under pressure

  • Catastrophic thinking

  • Difficult workplace dynamics

  • Boundaries without overexplaining

  • Regulating before responding

  • Trusting your discernment and timing again

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Each week includes:

  • One hour of neuroscience-based teaching and facilitated discussion

  • One hour of optional live coaching and office hours, where you can bring your current leadership challenges or learn from those of other cohort members.

  • You'll also receive private Slack support, curated resources, and lifetime access to the program materials.

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How it works

  • We start with a simple 30 minute call.

  • During the call, we will discuss what you're focused on.

  • At the end, I'll help you determine if the cohort is the right fit.

  • If it is, you'll be enrolled in the Fall 2026 session.

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No pressure. No sales pitch. Just understanding. 

 

Use the calendar to Schedule a Call.

I shared this in the meeting today, but I LOVED reading my Neuro-Energy Reflections from Teresa. Moving through my work days with low-grade urgency for the last couple years has made me feel stuck, like I don’t know how to get out of that pattern while remaining successful at my job. Knowing that there’s this group of people and leaders who understand that feeling makes me feel so seen, and having a path outlined to get un-stuck makes me feel hopeful and grateful that I joined the cohort!

Em K

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